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Hi, I'm Emily!

I am a Certified Personal Trainer & Nutrition Coach through the National Academy of Sports Medicine (NASM) and a Nationally Qualified NPC Bikini Competitor.

My passion is to help clients make fitness and nutrition a lifestyle.

I believe having a positive mindset is everything when it comes to being the best version of yourself both physically and mentally.

I look forward to helping you reach your health & fitness goals!

Health & Fitness
Coaching Services

What's Included:

  • Custom Macro and Nutrition plan based on you and your goals

  • Custom Training program based on your fitness level and goals (gym or home)

  • Custom cardio protocol

  • Supplement protocol and guidance

  • Weekly check-ins with me where we assess your progress

  • 24/7 Email communication access with me for questions and support

  • Accountability through FaceTime check-ins, if needed



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